healthy chicken pieces recipes

Chicken pieces, in particular, are essential for busy families since they’re adaptable, inexpensive, and simple to include into a range of family favorites, from stir-fries to fajitas. We’ve compiled a list of several methods to breathe fresh life into chicken. Read this complete on healthy chicken pieces recipes listed below:

Instant Pot Chicken Tacos

Pot Chicken Tacos

Tender, juicy, and tasty chicken flesh is used in these Instant Pot chicken tacos. We keep it on the bones while it cooks to enable the lean chicken breast flesh absorb more flavor. Toppings give a burst of freshness and make the tacos sing, so put them on and feel free to experiment with additional toppings. Add leftover chicken to nachos, taco salad, or soups if you have some.

Ingredients

  • 8 corn tortillas
  • 3/4 pounds bone-in split chicken breasts
  • 1/2 cup reduced-fat sour cream
  • 2 cups shredded iceberg lettuce (from 1 small head)
  • 1/2 cup unsalted chicken stock
  • 2 1/2 tablespoons 25% less-sodium taco seasoning blend (such as Old El Paso)
  • 1 cup refrigerated pico de gallo
  • One cup crumbled queso fresco cheese (about 5 oz.)
  • 1/2 cup cilantro leaves

Method

Fill a programmed electric pressure cooker halfway with chicken stock (such as an Instant Pot). Place chicken breasts in saucepan and whisk in taco seasoning. Cover the Instant Pot and secure the lid. Close and lock the steam valve. Set the timer for 12 minutes on HIGH pressure. (Before the cooking procedure begins, the pot must come to pressure for around 15 minutes.) When the cooking program is over, swiftly release pressure by setting the Pressure Release to VENT. (When the pressure valve decreases, the steam is totally discharged.)

Remove the lid and turn the Instant Pot off to cook healthy chicken pieces recipes. Remove the chicken from the bones and shred the flesh after it has cooled enough to handle. Toss with the liquids that have gathered in the saucepan. (2 c. shredded beef). Place 1/4 cup shredded chicken, 1/4 cup shredded lettuce, 1 tablespoon each pico de gallo, sour cream, and cilantro, and 2 tablespoons queso fresco on each tortilla to create tacos.

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Buffalo Chicken Panini

This recipe for a filling and healthful chicken-filled panini will liven up sandwich night. You’re in luck if you like spicy chicken wings. With spicy sauce, butter, and vinegar, we produce our own “wing sauce.” After the chicken breast halves have been cooked, mix them in the sauce for maximum flavor. We also didn’t forget about the crucial dipping sauce. With a sour cream-blue cheese spread atop the sandwich, you may take a break from the wing sauce’s heat. When all of the parts are ready, assemble the sandwich and return it to the grill pan to produce a basic panini. It’s not going to work with cold bread.

Ingredients

  1. Boneless chicken pieces- 1 pound
  2. 1 teaspoon red vinegar
  3. Half cup crumbled blue cheese
  4. 2 tablespoons hot sauce
  5. ¼ cup fat- free sour cream
  6. 1 tablespoon melted butter
  7. 8 whole-wheat sourdough bread slices
  8. 1/3 cup thinly sliced celery

Method

In a small bowl, mash the sour cream and blue cheese together with a fork until smooth. In a large mixing bowl, combine the spicy sauce, melted butter, and vinegar. Preheat a grill pan to medium-high. Spray the pan with nonstick cooking spray. Cook for 3 minutes on each side or until chicken is done. Toss the chicken in the spicy sauce mixture to coat it. Add the celery and mix well. Spread the blue cheese mixture on one side of each bread piece. Place one half of a chicken breast on each of the four bread slices.

And then spread the remaining hot sauce mixture equally over the chicken. The remaining bread pieces should be placed on top of the chicken. Preheat the grill pan to medium-high heat. Spray the pan with cooking spray. Place the sandwiches in the pan and cover them with a heavy skillet. The healthy chicken pieces recipes pushing down slightly. Sandwiches should be grilled for 3 minutes on each side or until toasted. Sandwiches should be cut in half crosswise.

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Air Fryer Popcorn Chicken

Air Fryer Popcorn Chicken

This air fryer popcorn chicken was described by recipe testers as “extremely tempting!” while being healthier and having that enticing “fried” taste and texture. The chicken chunks have a great crunch from being dredged in finely crushed cornflakes, and they brown better in the air fryer than if you used flour. Powdered sugar is important for browning the popcorn chicken bits, so don’t leave it out.

Ingredients

  • 1 pound boneless chicken pieces
  • 3/4 teaspoon kosher salt, divided
  • 1 teaspoon black pepper
  • (4 cups) cornflakes, finely crushed
  • 1/2 cup whole buttermilk
  • One tablespoon paprika
  • 3 tablespoons powdered sugar
  • One teaspoon garlic powder
  • 1/2 cup cornstarch

Method

In a shallow baking dish, combine cornstarch, powdered sugar, paprika, pepper, and garlic powder. Using 1/2 teaspoon of salt, season the chicken. Dredge in the cornstarch mixture and shake off the excess. Allow extra buttermilk to drip off the chicken. Coat the chicken with cornflakes. Cooking spray the air fryer basket lightly. Spray the basket with cooking spray and place half of the chicken in a single layer. Cook at 400°F for 8 minutes, or until golden brown and cooked through, rotating chicken halfway through. Take the chicken out of the fryer basket. The healthy chicken pieces recipes season it with 1/8 teaspoon of salt. Using the leftover chicken pieces and salt, repeat the process.

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