how many 16.9 bottles of water should i drink a day to lose weight

We’ve been told to drink eight glasses of water since we were children. But most of us hardly follow the expectation and chances are You’re still not having enough water. We usually don’t know we’re dehydrated. Until we suffer afternoon nausea, headaches, or see it show in our eyes. Staying hydrated has many advantages, including aiding healthy digestion, improving our complexion, and also speeding up our metabolism. So, how many 16.9 bottles of water should i drink a day to lose weight. Clean up your skin, or just maintain your heart and brain running at their best?

Thus, according researchers in a new survey, drinking only 2 cups of water between meals. Which is less than the volume of a bottled soda, helps dieters lose an additional five pounds annually and sustain their weight loss. Additionally, drinking enough water on a daily basis will help you lose weight by speeding up your metabolism. And preventing overeating as your body confuses appetite with thirst. But how much water is sufficient? Here’s how to figure out how much water you can drink each day to improve your health and lose weight.

Your Weight:

Learning your weight is the very first step in determining how often to drink each day. The volume of water an individual can drink is equal to their weight. That sounds plausible because the more weight a person gets. The more liquid they need. Any day, a 200-pound man and a 100-pound woman need varying quantities of water.

Weight Multiple:

Multiply your weight by 2/3 (or 67 percent) to figure out how much water you can drink on a daily basis. For e.g., if you weigh 160 pounds, multiplied by 2/3 you can drink about 107 ounces of water a day.


Physical Activity:

Finally, when you are sweating out water, you may want to change your amount depending on how much you exercise. For every 30 minutes of physical activity, you can add 12 ounces of water to your regular count. So, if a person works out for 45 minutes a day, you can drink 18 ounces of water.

Water Drinking Table

Although consuming more water is beneficial to your wellbeing, 3 liters (100 ounces) may not be enough for everybody. There are actually no official guidelines for drinking just pure water. The quantity you need is determined by many factors, including your age, sex, and level of physical activity. There are, however, guidelines for overall water use, which covers water eaten across all foods and drinks, including plain water, juices, and vegetables. Many adults’ needs can be met with a combined daily consumption of about 2.7 liters (91 ounces) for women and 3.7 liters (125 ounces) for men.

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How many 16.9 bottles of Water should I Drink a Day to Lose Weight:

It’s not just about how much water you drink when it comes to increasing your water intake; it’s about what you eat as well. In reality, there are a variety of vitamin- and antioxidant-rich fruits and vegetables that are also high in water. Cucumbers, celery, pears, strawberries, carrots, and grapefruit, among other vegetables and fruits, are rich in water and will help you achieve your goals. There are many advantages of drinking more water, and starting is as simple as filling a bottle such as:

  1. Prevents constipation and helps digestion.
  2. Transport’s oxygen and nutrients to the cells and aids in the regulation of Stabilize blood pressure and heartbeat.
  3. Safe joints and joint development are supported by this action.
  4. Aids in the regulation of body temperature
  5. Reduces the possibility of illnesses such as cancer, heart failure, elevated kidney stones, blood pressure, and stroke in the future.


Water has a major effect on energy levels. Dehydrated people describe feeling drained, sluggish, and lethargic. Drinking plenty of water makes the cells function efficiently and retains a high amount of electricity. It is, in particular, one of the most widely suggested methods for rapidly increasing energy levels. Water and appropriate hydration, on the other hand, have been found to have a significant positive impact on brain activity. Staying hydrated can help to boost mood and mood control. As well as improve attention, cognition, memory, avoid headaches, and even relieve stress. Hope this article “how many 16.9 bottles of water should i drink a day to lose weight” helps you.


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